A little over a month ago, I swung by an internet radio studio to hang out with a good friend of mine while he did his radio show. During the show, he brought out a scale for him and another guy there to weigh themselves. Apparently, they were having a weight loss competition where they weigh in each week. Out of morbid curiosity, I decided to step on the scale. I regretted this immediately, of course.
As it turns out, over the course of just a few months, I had gained 20 lbs. I’m not really the type of person to obsess over my weight for the most part, nor am I someone who always looks in the mirror. As someone with a slight case of body dysmorphic disorder, I try to avoid any chance to actually look at myself, since what I see and what actually is are apparently two very different things according to pretty much everyone I’ve asked over the years. Considering all this, my sudden weight gain came as a bit of a shock.
I’m not really sure why it hit me the way it did, but I got this overwhelmingly shitty feeling in my gut and just couldn’t shake it. All of my current insecurities about my physical condition flooded in, and soon I was drowning in my own inadequacies. I’m now overweight, out of shape, and physically weak. This is kind of a first for me when it comes to two of those. I’ve always been thin or average, and usually kept in fair shape. The clock has been ticking, though, and time is having its fun with me. As for the other bit, I’ve never been a strong guy. I have virtually no upper body strength, and never had any before either. Mostly I’ve learned to use my entire body to accomplish tasks most other dudes could do with one hand, while drinking a beer with the other. I’ve dealt with quite a fair share of shaming and ribbing about this my entire life, so it’s always been a sore spot. Problem is, it’s always been very difficult for me to build bulk muscle. I’ve done weight training before, and my body just doesn’t seem to give a damn about strength. Now, though, this is becoming more of a problem.
After the show, I decided I was gonna try doing something about it. I downloaded an app on my phone called Sworkit, and started working out. I’m just doing cardio, and the app basically chooses an exercise at random, like Star Jumps (aka the bane of my existence) or burpees (an exercise designed by Hitler and the devil). You do that for 30 seconds, and then switch to another exercise. After 5 in a row, you get a 30 second break. I started out doing just 10-15 minutes, and realized rather quickly that I’m a sad, sorry, sack of shit. I couldn’t get through the whole thing without taking short breathers during some of the sets because I either couldn’t catch my breath, or because the pain in my muscles prevented me from going any further. By the end I found myself praying for a burglar to rush in and knock me unconscious. This is why I started
leaving the front door open learning to pace myself when I was working out. Eventually I was able to make it to 30 minutes, though I still have to take short pauses and feel dead at the end of it. This was the point I contracted the plague that was going around, and stopped for about 3 weeks.
Now, enter in my coworker who goes around trying to convince everyone to do Tough Mudder with him each year. This time someone asked him if he was doing it this year, and he said he wasn’t because he had nobody to go with. I’m not sure where the stupid idea came from, but for some ungodly reason I told him I’d go with him and I signed up. Since then, I’ve been reading articles on what kind of shape someone has to be in so they can do this, and I’ve come to the realization that I’m pretty much fucked. This thing sounds brutal for someone who rarely makes 5000 steps a day, let alone be in the condition required for this to happen.
I started hitting Sworkit again, but yesterday hit a wall. After about 21 minutes, my phone died, and I was never so happy about that. I was WIPED. I couldn’t eat, I felt dizzy, I was really shaky, and overall felt like I was gonna pass out. I went to lay down for a bit, and after some time I began to feel better. While I was laying there, though, I came to a realization that I apparently knew but didn’t wanna face. I fucking HATE working out. HATE IT! It’s not the whole being physical thing, and it’s not the pushing myself to the limit part. It’s what I’m actually doing. Whenever the app says Star Jumps, I wanna go to the voice actor’s house and punch her in the face because it’s fucking miserable. I used to rollerblade a lot, like 14 miles a day every day, and that I love doing. Even though it’s brutal and hard to do that these days, I love it, but I don’t live in an area where I can do that right now. I used to do martial arts, and loved that, even though it was physically punishing. But regular workouts suck ass. Part of the reason is because I’m in awful shape and can barely fucking do it without needing an EMT on standby. Part of the reason is because I lack the physical strength to do more than a few of certain exercises, like diamond pushups. And, best I can figure, part of the reason is that it’s just not fun whatsoever. Skating is fun. Martial arts is fun. Just Star Jumps and Push-Ups? No, that’s boring as fuck.
While I was ruminating on all this, the Lish came in to talk to me. I told her how I was feeling, and she said she felt very much the same way when she started working out at the gym. She said she hated it, and felt weak, incompetent, and miserable for quite awhile. After some time, though, she began to love it. Now she goes 4 days a week, and works out at home the other 3 days. She’s in killer shape, and blows me away in endurance. Occasionally she’ll do Sworkit with me, and she’s just a non-stop juggernaut through it all. Anyways, she told me that I’m just being too impatient and hard on myself, and that this will all get better in time. I guess part of my problem is that I don’t see much of a difference right away, and that frustrates me. I feel like I’m doing the same thing over and over, and just not getting any better. I really don’t wanna be the guy at the end of Tough Mudder who’s barely dragging himself along, only to collapse at the end and require medical attention. I also don’t wanna be incapable of pulling myself up over an obstacle or something like that, so strength training is a necessity now too. I’m just as bad at that as I am at cardio. I know a lot of what’s driving me through all this is my own self loathing. I hate myself, I hate the shape I’m in, I hate that I let myself get this way, and I hate that I’m finding it so difficult to progress. It’s so frustrating and infuriating. The problem with using my anger as fuel here is that, with such slow progress, all I end up with is more anger. Soon that evolves into being depressed about my current situation, and then all I wanna do is cancel my registration, say fuck it (preferably out loud), and just accept that I’m a bag of shit who’ll be out of shape the rest of his life.
What’s stopping me? Well, the answer is both simple, confusing, and complicated. Pride. I’d be willing to bet that people with depression don’t usually care about such a thing, but sometimes I can be a very contradictory dude. I try like hell to preserve some semblance of pride and honor, and I can’t bring myself to quit this yet. I know it’d be a huge regret in my life, and I’d look back on these years when I’m older and likely sick, and wonder if keeping with it would’ve let me live a longer, fuller life. I can’t handle the thought of that kind of regret, so for now I’m still gonna try. I still utterly hate everything about this right now, but I can’t bring myself to throw in the towel, if for no other reason than not wanting to deal with the shame that will come with it. I’ll try and post a few more times before the run, which is in late July, and I’ll include my progress. Hopefully there is some…